If it's not love, let it go...

I've learned a lot lately about love and about the people with whom we play this grand "game of life."  It turns out we all want the same thing:  Love.  But we aren't all playing by the same rules - and we certainly are not all starting from the same level of skill.  I learned long ago (and I'm still learning) that not everyone has my best interest at heart and not everyone cares to.  If you're a soft love giving thing like me this can be a hard, hard lesson to learn...

Sometimes love really does just fall out of the sky;
let go of what isn't love and be ready  for it!

While some people do give and share their love selflessly, some take too much and devalue the love you give.  Some love disappears and some love just dies.  Some people cause harm in the name of "love."  Some demand your love in a way that suits them - but not you.  Some manipulate in the name of love.  Some just plain hurt you.  But I've learned lately that the time has come for us, the members of this beautiful human race, to love ourselves first and give love in real time only to those who deserve it.

We can (if we are so inclined) still love someone who takes too much by sending them love and compassion on the wings of a prayer - and giving that love we wanted to share back to ourselves. But there is no need and no reason to do anything that makes us feel anything less than wonderful inside.  In other words, there is never a good enough reason to give your love to someone who does not give you the same love in return.  The more we let go of those people whose "love" isn't really love, the more space we open for the kind of love we truly want to come rushing in.  ...But we need to be empowered enough to close that "not good love" door and believe in our right to do so before the next one (or two, or three) will open.

Bottom line, if it doesn't make you feel good, it's not love - at least not the kind that is meant for you. Whether it's a friend, your family members, a lover or an acquaintance  it's time to draw the line.  And it's time to demand, expect and allow only love which makes you feel as amazing as you truly are.  And yes, you are that amazing.  <3

The dark underbelly of "Black Friday"

I spent "Black Friday" far from any shopping center.  Instead, I spent it with a sister peace warrior in the battle to empower young people.  We spent our day talking about what we can do to help disadvantaged girls get ahead in a society which does not adequately prepare them to be successful in the world of work.  These girls have not been given the coaching and education they need and deserve to know just how to fight for themselves and navigate the rules to the game of life.  We dis-empower such young people by allowing the perpetual cycle of poverty to continue.  My friend and I do what we can and when we don't know what else to do, we look to others who do this good work to brainstorm with so we can come up with more ideas.

The irony of it it all is that I have chosen to stand up against the retail enslavement of people in my community and across the world today.  Yes, I said enslavement.  And yes, today is Black Friday.  Those who work for barely living wages do so because there is a feeder system (young people grow up without adequate workplace and career-planning training, in addition to the lack of programs that teach young people how to "unlearn" the habits and negative self-talk of poverty).  As long as my society demands the right to consume at dirt cheap prices, there will be companies who engage in low-wage employment practices, further perpetuating the cycle of poverty. There are those who fight against me right now as I take a stand on this issue but I know I'm not alone and I will stand up for what I believe until others stand up with me.  And you can start by (1) being conscious of how your shopping choices impact all the unseen people involved in bringing a product to you and (2) making any small change in your shopping choices.  Even just one.  Shop locally, support a local craftsman, make your own gifts, give to charity, sponsor children living in poverty, reduce your holiday spending budget or even just buy one less thing.  Any small action you take is one important step.

Source: https://www.facebook.com/brainsparker?fref=ts

2012 Black Friday: Enslavement of the low-wage American worker: 

Last night, before I went to bed, I checked Facebook and saw several posts by friends and many of my college-age former students posting about having to head to work at retail stores at midnight. They went because they need to keep their jobs and they need the money. Did they have a choice? No. And why not? Because our culture of CONSUMPTION has become one which now makes Black Friday not just an opportunity for retail stores to "kick off" the Christmas shopping season, but rather a requirement for us to consume, consume, consume. And who will make this possible for us? The low-wage workers who have no choice to work at these businesses, because when you live in poverty and you lack skills for higher paying jobs, you take and keep any job you can get.

Is it appropriate for any of us to ask someone to work a ten or twelve hour overnight shift they don't normally work when their bodies should be resting so that we Americans can purchase low-priced goods made in sweat shops across the world? No. And now we have become a society which has successfully established the enslavement of our own people (those working the low-wage jobs, of course) to fulfill our selfish desires to both make money (corporate retailers) and consume (citizens who have fallen victim to this ploy to get them to spend). This will not stop. Thanksgiving/Black Friday 2013 will be just as ridiculous - or worse. Retail workers will not be allowed to sleep through the night because their income hails from retail stores which now "have to" participate in order to compete in the profit game. Only WE can stop this. Ask yourself what truly matters and know that the sweatshops and enslavement of workers has finally come here, to our own community. It is as close as that cashier who took your credit card at 2:15AM so you could get that $55 flat screen television made by enslaved workers in China it's easy not to think about.

No one should have to drink Red Bull all night to make it through a ridiculous work shift their bodies are not already accustomed to. Ever. Especially mere hours after celebrating an American holiday which reminds us to "gives thanks" for what we already have.

My stance may shake people awake or it may anger them.  I struggle to censor myself anymore because I know the truth and I have to sleep at night knowing whether or not I took a stand and did whatever I could to make life a little bit better for those who need our help.  There are so many inequities and so many battles to be fought.  This is a challenge for a peaceful warrior who chooses always to see the love first but sometimes the love is the one thing at the heart of the shakedown which remains true.  As the following quote states, enlightenment is a destructive process.  We cannot awaken half-way and we can no longer pretend that the time has not come.  When everything is falling apart around us, it is the best sign I can imagine that it is time for us to destroy our own limiting and fearful beliefs too.

Source: https://www.facebook.com/truthBECKONS

3 ways to release, surrender, let go...

There's too much.  Too much of everything.  And for those of us who are sensitive, we are brimming over, swimming in the overwhelm and in need of release. I wish I had a manual for letting go, but I do not.  It seems that no matter how much I let go of, there's always more.  Some days it feels like a bottomless well... but something deep inside of me knows it is not.

We come here, to these lifetimes, to learn, to love, to lose and to let go.  We know we take nothing with us in the end yet we sure live like we do.  In fact, we take as much as we possibly can.  We hoard it - most of the time without even knowing.  We take all of the joys, all of the pains, all of the bliss and all of the sorrows.  Of course we want only the good things so we soak those up eagerly without cause for thought.  We adamantly reject and detest the bad things though because they feel so awful.  But in refusing and hating the bad, we make it grow bigger inside of us.  We focus so much energy on not wanting the pains of life that we sow such a fertile ground of Not Wanting Bad Stuff that we inadvertently attract more and more of it, over and over.  The law of attraction is real.  We really do get back from the world what we send out and when we are consumed with not wanting more of the bad (when we are neck-deep in the bad), that's all we're asking the universe for... and we get it.

This is where The Art of Letting Go comes in.  I should have a post-doctoral degree in this fine art by now.  I once purchased a book on Letting Go at a used book sale and treated it like my bible.  I carried it with me and read the analogies and thought about them over and over (red flag:  I was hoarding letting go).  I believed that the book Who Moved My Cheese was written for me and I had to own a copy after reading someone else's (yeah, there it is again...).  I needed to know *how* to let go and I wasn't going to stop until I figured it out (spoiler alert:  I don't claim to have figured it out, but I have donated most of my books and I have a few approaches I recommend trying).

Most of the time we know instinctively that we need to let go of things that no longer serve us (the knowing becomes clearer the more times we've faced the challenge of letting go - or, in some cases, when a close friend simply refuses to hear the story once more).  [So, Recommendation #1:  Get a good friend.  And be real honest with said good friend - ask for real honesty in return.  Buy good friend a drink and show up when good friend needs you to do the same.]

We need to let go so that we can focus on what we *do* want in our lives in place of the bad.  But those bad moments can be so insidious that they get stuck inside of us, refueling the automatic delivery system of exactly what we don't want any more of - so we get more bad, over and over, creating a seemingly bottomless well of hard, challenging, painful experiences.  Letting go of the thoughts, energies and (understandable) hatred of the negative stuff in our lives then becomes so challenging that it seems impossible to get out.  We feel as though we can't even remember what the good moments look like anymore.  The typical advice to "think positive" and focus on what we truly want becomes an irritating reminder that David is smaller than Goliath and he can't possibly win.  But what if the art of letting go happens in surrendering to the monster?  Can we love it enough to turn even our darkest moments and deepest worries into parts of ourselves that we can't help but love?

I believe so.

I believe that the brightness of love can shine its loving (and joyful) light precisely in the places we can't seem to escape.  By turning to face the monster and giving it love, we can shine our own light on the thing we want so desperately to let go of.  By loving that which we hate, we take away its power and we have nothing to avoid any longer.  The scary parts become the parts of us that are craving love and tenderness - something we have within us to give and feel much better than when we hate them.

Therefore, Recommendation #2:  Love the bad stuff, all of it, see it as part of yourself - a part that really needs a hug, to be held, to be told it's dream job is coming, it's beautiful and smart and has great hair... you get the point.

And because I'm a big fan of journaling - and writing in general, here's a third suggestion for your letting go journey, for good measure:

Recommendation #3:  Write a letter to God/your higher self/your guides/your angels/the person who hurt you/your future self/Santa Claus and tell him/her/it your deepest secrets, hopes, fears and desires.  Beg, plead, pray, bargain.  It doesn't matter what you say or how you say it, just that you are honest and that you are releasing some of the energy that is wrapped so tightly around what you need to let go of.  Then seal it up, burn it, hide it, shred it, bury it or read it back to yourself and hit delete.  It doesn't matter what you do with it because the message was delivered the moment you wrote it and acknowledged its existence   You've simply empowered your own ability to release (i.e. leg go) in the simplest of forms.  After all, it's all energy.  The fears, the hopes, the intentions, the messages in your letters, the worries you carry - all of it is just energy.  Release any small amount of that energy you no longer want and you will feel freer to start asking for and attracting what you do want.

I honor your strength, courage and determination in the battle of letting go.  ...And I have no idea who would own a necklace that says "let go" - not a clue.

The famous speech... MLK still speaks...

Have you seen it?  

Have you learned from it?  

Have you been absorbed by it?  

Have you made choices in your life to live by it? 

I've been to Selma, Alabama.  I've stood at the church.  I've traveled the fateful road that saw so many march for what they knew to be their true and God-given rights.  And, I've seen the segregation so obvious to the eye and heart which still exists in this place where the movement began.

"This situation can and will be changed."

- Dr. Martin Luther King, Jr.

Watch it. 

Listen to his voice. 

Feel it in your heart.  

Live the truth.  

Know this speech and it's important moment that opened a door of change in our collective human history.

Today is not just a day off from school.  

It is a day to reflect and see how much has and has not changed since 1963.

The Speech that woke humanity... Dr. Martin Luther King, Jr.

Let freedom ring!

Don't get distracted...

Pause, breathe and listen.

There are so many things surrounding us right now that are designed to distract us from what matters.  So much simply does not matter and adds nothing to life or the world.

You know what matters.  If you don't think you do, take a moment, close your eyes and listen to your heart.  Pause.  Take a deep breath.  Exhale and listen. What is your heart telling you to focus on?  What deserves your attention?  What needs your effort?  Who are the people you should be spending time with?

Get rid of all the things that are not worthy of your precious time and energy.  Now, more than ever, it is important to focus, get grounded and do what you are here to do.  There will always be distractions - that's the world we live in.  But we don't need to multitask at every moment and we don't need to do everything that calls upon us.

Own your space in the world.
Embrace your role in the world.
Empower yourself to give your unique gifts to the world.

Don't get distracted.
Don't be distracted.
Go, change the world!